Misfit Morsels

This is a place where members can share their favorite recipes or nutritional advice.

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Team MisFit

Meal choices matter! Trade that soda for water and celebrate your heatlh! Think of how long it takes to burn those calories versus how fast it is to consume them!


The foods we eat and the nutrients we consume are probably more important to our health and well being than anything we have been told the past 50 years. Make it so!

Tue at 08:45 PM | |

Articles Related to Misfit Morsels

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    Doctors are good at treating symptoms, but the cause of disease often remains a mystery.  So what are we, the attacked, to do about this?    Research tells us that we need to eat healthy and exercise.  This combination, along with a strong attitude (wanting to fight for our health), seems like a good prescription for success.  But what happens when we don't see..

  • The Encouragement Chain

    Ever have that feeling that you want to give up on your training? Training for any event can be exhausting, both mentally and physically. There were several times I wanted to give up on my marathon training. Run 22 miles by myself? You have to be kidding me, right? Those are the type of thoughts I had that made me just want to give up. Those were the times I really could have used encouragement. ..

  • Create Balance!

    Balanced eating. It seems like a difficult concept to grasp, but it’s really not as hard as you may think. You really just have to get a few main concepts down. The first concept is to eat a balance of carbohydrate, protein, and fat every 3-4 hours. Once you have that concept down, then you just have to work on your choices. Most people have a pretty good idea of what a healthy option is. To..

  • Nix the Excuses!

    The mind is a powerful thing. It can make or break you when it comes to eating healthy or working out. Am I right? I wanted to compile a list of common excuses I have heard to not exercise or eat right, and give an example of a way you can shift your focus into more of a positive way of thinking.  1. "I can't eat right because it is too expensive."  If you start thi..

  • The power of positive thinking

    How easy is it to talk yourself out of a work out? "I had a tough day, so I'm going to go home and watch tv while drinking wine." "I was going to go to the gym but got stuck in traffic so now I am not going." I could go on! Here's the thing. The feeling you get after your work out is amazing right? Think about that feeling before your work out to help get you to the wor..

  • Healthy Camping Foods!

    Camping is such a fun summer adventure. So many family memories are made! The memories you sometimes want erased from your kids memories permanently, however, are some of the food choices that were offered during the camping trip! Am I right? Oh, smores for dinner? Go right ahead! Can you relate? The reason that eating healthy is so tough when you are camping, is because there is limited access to..

  • Building The Perfect Garden Salad

    Salad has become one of our favorite family meals over the years. Many people think of salad as strictly a side dish because they think it's not filling enough to be a meal (trust me I've heard this more than a few times when consulting with a client). Trust me.. salad can be filling enough to have for a meal; the key is adding the right ingredients. Start with your favorite base. I recomm..

  • 15 Ways To Add Fruit To Your Diet

    Summer and fruit go hand in hand so there really isn't a better time of year to focus on adding in more fruit to your diet. Sometimes you need to think outside of the box when trying to find ways to get fruit into your meal plan. I wanted to share some creative ways to add in fruit.. Why?! Because it's good for you!!! Work on setting a realistic goal around adding in fruit. For instance, i..

  • It's Fruit Salad Season!

    Summer is approaching and it's time for the most delicious fruit you will taste all year, in my opinion. My favorite snack in the summer is fruit salad. It is so refreshing! To make fruit salad a more balanced snack (balanced meaning that it contains carbohydrate, protein, and fat), try adding yogurt. One of my favorite fruit salads of all time is strawberries, grapes, and bananas covered in s..

  • Breakfast is the Most Important Meal of the Day!

    I'm sure you've heard the statement, "Breakfast is the most important meal of the day." Is there any truth to this? Absolutely. The reason breakfast is so important is because it jumpstarts your metabolism for the day. It also gives you the energy for your workout. Think of it as your first fuel fill up for your body for the day! It's especially important If you are doing a r..